believes in deeply, and the rest is like building a solid wall one brick at a time. Patience, perseverance, and passion will move your team, company, and dream along what can sometimes be a difficult road.
Do you ever feel unsexy? If so, how do you shake a self-confidence funk?
Sexy is one of the things I feel about myself, but being a full woman, there are so many other things that live in this here body: silliness, goofiness, the intellectual me, the jock who loves to play flag football with the boys, the tortured artist, the nagging mom, the bill-paying homeowner. Each of these sides is as important as the next, and each of them has its time and place in my life. When I feel disconnected from my sexy side, S Factor keeps me in tune with my sensuality and helps me back on track. If I’ve lost touch with my sexuality and I am not at a place where I can do my S Factor workout, I will do a self-touch exercise. I take a moment, breathe deeply, lift my hand to my head, and run my hand slowly through my hair massaging my scalp as I go. I really give myself over to this exercise and allow myself to enjoy the sensuality of it, no matter who is in
Thanks to Sheila Kelley, the art of
seduction is no longer hidden behind
bedroom doors. The New York–based
actress-producer turned exotic fitness
instructor slinked onto the fitness
scene—and 20/20, Oprah, and The
View—with her sensual, feminine, and
notably sexy form of exercise known as
the S Factor. Her striptease- and pole-
dancing classes have taught thousands
of women that moving with self-assured
sensuality is integral not only to fitness
but also to self-confidence. Ever
empowering and giving, she shares
with us some secrets to her success,
how to instantly improve self-image,
and why she thinks Hilary Clinton
should get on the pole. —Erika Lenkert
You're a successful entrepreneur. If you could give women who want to start their own business or follow their dreams one piece of advice, what would it be?
Sheila Kelley’s S Factor is a business built from my passion for movement and my passion for women. I began teaching because I found this movement utterly beautiful and each woman’s journey as life-changing as mine. That’s the easy part. I would tell a woman who wanted to embark on building a business that the seed needs to live in something she
